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5/3/1 Frequency Project – 123
* This book requires a working knowledge of the base 5/3/1 Program
To Pause or Not To Pause: The Bench Press
5/3/1 and the Fatherland
Beginning The 5/3/1 Program
Discipline Hooded Long Sleeve Tee training hat 5/3/1 Frequency Project – 123"You can choose to train on any days that work best for you. Ideally, you'd like to have at least one day of rest between workouts, however many times, whether consistent or sporadic, you can't pull off the ideal schedule and you have to train on back to back days. So be it. People have certainly worked through more difficult things in their life. Your schedule not being perfect is no reason to quit or worse, not start at all." Excerpt from Krypteia 2
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