Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year Box Set ISBN: 9781409185574

ISBN: 9781409185574

ISBN: 9781612196442

But once she'd completed her life's to-do list (job

shortly after Doris Lessing's death

By Author(s):SAM OWEN

Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year Box Set ISBN: 9781409185574Book Title: Mindful Mamma: First Year T ISBN: 9781785042812 By Author(s): SOPHIE FLETCHER By Publisher: RANDOM HOUSE UK Format: TPB Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to: * Create moments of calm whenever you need it even at 4am