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5/3/1 for Beginners
"Got my straps yesterday
has been lost in the world of fitness
The Big Question – 129
Program – 74
5/3/1 2nd Edition - Paperback sleeves for lifting 5/3/1 for BeginnersNew to 5 3 1? Start with this book! eBook edition available here. The response towards this simple but incredibly effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires. Elite level lifters to absolute beginners have all used the 5 3 1 Method; the basic tenets of strength training have and will never change. Big exercises, sound
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