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Minimize forward arm motion & energy wasting asymmetry
and toes that are crowded together
high cadence
Toes that are touching each other
Forefoot pain
Running Pods Hand Weights (2lb Set) Minimize forward arm motion &Eggweights Running Pods are an incredible injury prevention tool for improving your running technique and economy. They are also great at building core and upper body strength. They also improve grip strength and are great for those doing Obstacle Racing such as Spartan Races. We recommend using them on most or all of your easier runs to build your upper body and improve your running form and economy.
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