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It features a practical and easy-to-follow four-week plan to shift negative habits
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Format: HC
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Tai Chi : Learn the Ancient Chinese Art of Tai Chi Military It features a practical andBook Title: Cb: Tai Chi H ISBN: 9781782747499 By Author(s): BIRINDER TEMBER By Publisher: AMBER BOOKS Format: HC Tai Chi, also known as T'ai Chi Ch'uan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philosophy of which is not to meet force with force, but to meet it with softness and follow its motion, redirecting it, and so meeting yang with yin. This book takes the reader through 24 Yang
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