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or you’re trying a plant-based diet for the first time
and brown rice: a class of plant-based proteins called lectins
from choosing the right wood to getting the best smoker or grill
Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods
Plus plenty more recipes that are pure comfort food
The Boat Galley Cookbook: 800 Everyday Recipes and Essential Tips for Cooking Aboard Formats:Kindle or you’re trying a plant-basedNo matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, theres no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, weJan and Carolyn both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, exploreand just sit and
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