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Hidden Dangers Of Meditation And Yoga: How To Play With Your Sacred Fires Safely-used Batali Practical Book For People WhoMeditation Is One Of The Five Principles Of Yoga. It Is The Practice By Which There Is Constant Observation Of The Mind. It Requires You To Focus Your Mind At One Point And Make Your Mind Still In Order To Perceive The Self. Through The Practice Of Meditation, You Will Achieve A Greater Sense Of Purpose And Strength Of Will. It Also Helps You Achieve A Clearer Mind, Improve Your Concentration, And Discover The Wisdom And Tranquility Within You.