Lifeline Fitness Exercise Ball - Three Sizes Available High Step the same step used in

the same step used in fitness clubs across the country

two dumbbell bars

or adjustable dumbbells

and upright rows

squats and planks to the next level by continually engaging your core and back muscles for improved strength and balance

Lifeline Fitness Exercise Ball - Three Sizes Available High Step the same step used inTake crunches, bridges, push ups, squats and planks to the next level by continually engaging your core and back muscles for improved strength and balance. Perfect for rehabbing, warming up and stretching or as a support tool to break plateaus in resistance and HIIT workouts, the Lifeline Burst Resistant Exercise Ball helps train and build the stabilizer muscles needed for functional strength and athletic performance.