Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm In this class

In this class

it offers a supportive space to build confidence and ease on the mat

Expect a steady

flexibility

Experience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class

Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm In this classExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.