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19 height adjustment slots for your hooks and safety bars
5 mm audio jack
5 Lb (Orange) rubber-coated plate
The pads also help stabilize any midline movement and help protect the spine
tricep press-downs
Workout 180 Balance Trainer Category_Fitness Depot/Strength 19 height adjustment slots forThe Workout 180 Balance Trainer is the perfect all in one unit for toning and strengthing your body. This personal gym incorporates strength, cardiovascular and stability workouts in one portable, easy to stowaway device. With several different exercises and moves available to each user, the Workout 180 offers a complete beginner to expert core workout. It can perform over 75 different exercises to help tone your upper body, lower body and core. It
