The Postbump Playbook baby care A nurturing floral for the

A nurturing floral for the mind & body

anthropologists

Super cute colours

A doctor and a mother

It also offers suggestions about what we can all do to reclaim the parameters of normal and support women to birth in their own time

The Postbump Playbook baby care A nurturing floral for theYour ultimate guide to rebuilding, reclaiming, and thriving postpartum. Inside you'll find: Information packed education sections to be fully equipped for postpartum covering prolapse, pelvic floor, returning to exercise and more. Week by week exercise programs from day one including a variety of workouts and an ab separation program. Track and record your recovery, habits and appointments. Prompts for reflection, goal setting, and mindset support,