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Shelly Tygielski is the author of Sit Down to Rise Up: How Radical Self-Care Can Change the World
Jillian Pransky is a certified yoga therapist and mindfulness teacher
This transformative course will help you navigate the complex emotions that come with loss and change
Seek mindfulness to support your mental health
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8-Minute Meditation to Unhook From Your Phone Addiction mindfulness Shelly Tygielski is the authorHacking into the rewards based learning system that our brains often operate on so we can regain control of our attention. Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful. org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, theyre a simple way to create your own personal collection of helpful meditation and mindfulness
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