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Ships within 48 hours · Estimated delivery Oct 19 - Oct 24
flowing movements to create a practice that unifies the mind and body
intentional flow that builds strength
A class that explores the dynamic balance of movement and stillness through the lens of the five elements—earth
This is an open level class that is focused on yoga fundamentals
An hour of yoga practice at your office or location
Aug 15, Sat | Hatha & Yin Kombucha flowing movements to create aA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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