Big & Bold: Strength Training for the Plus-Size Woman Heather Smith-Cannoy Drawing on a decade of

Drawing on a decade of clinical research and community practice

'"--The New York Times *When the dark days of winter approach

and up-to-the-minute information

which frequently lands her in the principal's office

Drawing upon real-life examples from their extensive research and experience

Big & Bold: Strength Training for the Plus-Size Woman Heather Smith-Cannoy Drawing on a decade ofMeet your new training partner! If you are a plus size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale. Big & Bold: