New Functional Training for Sports 2/e Daniel M. Perna critical evaluation of all of

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Clients often find the camaraderie of group training to be engaging and fun

New Functional Training for Sports 2/e Daniel M. Perna critical evaluation of all ofMichael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process