Eat with Afia: A Celebration of Plant-Based Ghanaian Cooking Kristin Teig and empty nesters

and empty nesters

1 type of charcuterie

Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods

* Homesteaders and anyone who enjoys kitchen projects like sourdough baking

For seamless gatherings

Eat with Afia: A Celebration of Plant-Based Ghanaian Cooking Kristin Teig and empty nestersA rich collection of plant based Ghanaian recipes and some of West Africas singularly iconic dishesfrom the beloved creator of Eat with Afia Afia Amoako grew up in a kitchen that was never quiet, never empty, and never boring. Food, she understood from a young age, was the essence of her familys Ghanaian culture. It was represented in the red palm oil that colored their stews; it was pounded into the plantain and cassava based fufu they ate with