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most of the time
Incisive yet accessible
National PSHE CPD Programme Personal
En este segundo volumen del libro Nadie Como Tu
and Lou Collette S
The Mindful Way through Stress Helen Laverty most of the timeTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress work pressures, dealing with difficult people, financial strains, or family demands mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional
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