TuffStuff Evolution - CGH-450 Glute Ham Bench Medicine Balls oversized diamond-plated footplate keeps users

oversized diamond-plated footplate keeps users solid and stable throughout their workouts

dip bar with back support and advanced workout bench

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Available in XXX-Light

Just clip it onto a door

TuffStuff Evolution - CGH-450 Glute Ham Bench Medicine Balls oversized diamond-plated footplate keeps usersEvolution CGH 450 Glute Ham Bench The glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH 450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and