The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time AUTH-3408043 ISBN13: 9781492258032

ISBN13: 9781492258032

She knows the man all too well and calls him Father

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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time AUTH-3408043 ISBN13: 9781492258032In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful Whether it's school, friends, or dating, the teen years are full of difficult changes both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in