Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma New Experience Touchstone

Touchstone

and insects that inhabit our yards and gardens are overwhelmingly on our side--they are not our enemies

In Watercolor With Me in the Forest

This book will help you cultivate an inspiring green space as appealing as Melissa's own plant shelfie--one of the most recognizable on social media

She is best known for illustrating six books about Frances the Badger

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma New Experience TouchstoneA pioneering researcher gives a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially the collective tendency to disconnect stress from its potentially extreme consequences and override the need to recover. I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the