Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan Puzzle Books Plus strengthens lungs

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Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan Puzzle Books Plus strengthens lungsThis book is a complete guide for anyone who practices taijiquan. The content covers the full range of taijiquan and includes chapters on the philosophical and theoretical foundations of the art, the fundamental principles of taijiquan, techniques for cultivating and circulating the qi, detailed explanations of individual postures, pushing hands and martial applications, weapons forms, and practicing taijiquan as a method for spiritual cultivation.