Art Therapy for Everyday notepad Today the city is an

Today the city is an international destination for culture and sport

showcasing LS Lowry’s gentle pencil drawing of Peel Park

The river winds through a setting of mills

or watercolour

Lowry here presents a more peaceful

Art Therapy for Everyday notepad Today the city is anWhether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, art is the best medicine for feeling better, calmer and more resilient. This book provides 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention,