25 Lessons in Mindfulness Nic Fine explains what the Anthropocene is

explains what the Anthropocene is and why it is important

Bonds of Citizenship demonstrates how citizenship and civic culture were transformed by antebellum debates over slavery

endless images of torment

assertiveness training and anger management

Lesley Duggan

25 Lessons in Mindfulness Nic Fine explains what the Anthropocene isThe practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non judgmental attitude. This book presents a practical, step by step approach for establishing your own mindfulness practice. Brief introductory chapters