The Marcy MD-9010G Smith Machine Home Gym includes a foot plate at the bottom of the unit
heavier training without a spotter
hamstrings and quadriceps with controlled movement for total isolation
including quick strap adjustments for a custom fit
Steps per Minute: 22–140
Body-Solid Dual Grip Medicine Ball Package GMR20-DUALPACK chrome The Marcy MD-9010G Smith MachineBody Solid GMR20 DUALPACK Dual Grip Medicine Ball Package Comprehensive dual handle medicine ball bundle with vertical rack for space efficient storage and training versatility The Body Solid GMR20 DUALPACK combines a GMR20 Medicine Ball & Wall Ball Rack with nine Dual Grip Medicine Balls (6, 8, 10, 12, 14, 16, 18, 20, 25 lb), giving you a complete setup for total body training. Dual handles add safety, stability, and versatility for exercises like