You Are Not Your Trauma Vilja Hulden Although the map has been

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You Are Not Your Trauma Vilja Hulden Although the map has beenIt is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and