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Shotokan Karate: : Your Ultimate Grading and Training Guide (White to Black Belt) AUTH-4054919 be it by its capabilities"Essential Knowledge for any Karate Student" Grab your copy now Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including; Sparring and self defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) step by step written guide Embusen Diagrams Shotokan History Easy to follow format For JKF styles, KUGB and many more This expert guide has been compiled to help