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muscle imbalances & mobility deficits with the trusted solution that improves both range of motion
Strengthen your muscles with the added weight while increasing your endurance
Total Length (when flat): 23”
Need fundamentals
these ropes are perfectly sized for most people
Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level Kettlebells & Sandbags muscle imbalances & mobility deficitsGhost Shark 800 grams 18mm Heavy Flow Rope Entry Level Embark on an unmatched fitness journey with the Ghost Shark 18mm rope. Known as the perfect light heavyweight rope, it effortlessly bridges the gap between standard ropes (400 500g) and our heavier Shark series (900 1500g) standing at 800 grams. The Ghost Shark is a formidable fitness companion designed for daily use. It provides the right amount of weight to challenge your skills, while also
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