5 WEEK DIY SHRED TRAINING PROGRAM Fabrication: 80% combed and ring-spun

Fabrication: 80% combed and ring-spun cotton 20% poly fleece

fosters a positive mindset

Material: Terylene cotton + latex silk

from simple stretches to more challenging workouts

and transforms your space into a haven of motivation

5 WEEK DIY SHRED TRAINING PROGRAM Fabrication: 80% combed and ring-spun5 Week Training Schedule for a strong and defined physique Weight Training Protocol for lean gains and increased strength HIIT Workouts and steady state cardio to raise metabolism, power and stamina Full Exercise Guide with images and written demos of every exercise Supplement Recommendations to optimize your health and workout results Workout Program 5 Week Training Schedule for a strong and defined physique Weight Training Protocol for lean gains