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Challenge Workouts for Advanced Swimmer Francis Musgrave It is up to MI5Coach Blythes Swim Workouts are appropriate for the self coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work,