It's easy to make, perfect for meal prep, and way better than anything youll find in a bottle
8 new potatoes 50g green beans(or a small handful), trimmed and halved 3 eggs 2 Little Gem lettucesquartered 50g pitted black olives 2 medium tomatoes(plum are good), quartered 145g can tunain olive oil, drained, oil reserved (see below) For the dressing garlic clove 1 anchovyfillet (optional) 1 tbsp Dijion mustard 2 tbsp red wine vinegar 4 tbsp reserved olive oilfrom the tuna can (topped up, if needed) kcal661 fat42g saturates7g carbs32g sugars9glow fibre9ghigh protein34ghigh salt2.5g Method step 1 To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar
This gown is not limited to prom, it is appropriate for any age or occasion
What about a bridal shower dress that is midi or long
It also adds a rich flavour
This approach requires almost no equipment, and anyone with leather shoes should make an effort to follow it